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Therapy and courses in Staffordshire. Delivered in one to one sessions, Groups and Seminars.

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Neuro-linguistic Programming / Cognitive Behavioural Therapy

Access Health Utilises Neuro-Linguistic Programming (NLP) and Elements of Cognitive Behavioural Therapy (CBT) alongside the other Modalities mentioned on other pages.
These are up to date proven methods that have excellent outcomes in therapy. Other Therapists will be NLP Masters or CBT Graduates and practice the techniques as a speciality. I believe that as always every individual is unique and the therapy offered needs to be as unique as the person that needs it.
When discussing the desired outcomes of clients; NLP and CBT will be options to use as additional tools alongside Hypnotherapy, Emotional Freedom Technique (EFT), Nutrition and Meditation. The desired Plan of Attack may utilise elements of all the above, ensuring the best outcome.


What is NLP?

Neuro-linguistic programming is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, the United States in the 1970s.

A woman taking a pill to cope with her everyday stress

How does it work?

NLP often incorporates hypnosis and self-hypnosis to help achieve the change or reprogramming that is needed, particularly in the business world where self-development, the organisation of thoughts, feelings, language, and behaviours produce advantageous results. NLP assists people to model themselves on performance and provides methods to see and experience the world around us differently.

How can it help me?

NLP can have outstanding results for an Individual or a Company, common uses of NLP are:
Industry
Education
Training
Sales and Marketing
Leadership and management
Therapy incorporates NLP, as a set of language/sensory-based interventions that include behaviour modification techniques designed to help improve the client's self-awareness, confidence, communication skills, and social actions.

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Pebbles representing the benefits of Cognitive Behavioural Therapy from Access Health Therapy

Cognitive Behaviour Therapy (CBT)

What is CBT

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
How does it work
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. Problems are broken down into five main areas:
  • situations
  • thoughts
  • emotions
  • physical feelings
  • actions

CBT is based on the concept of these five areas being interconnected and affect each other. For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response.

How can it help me

CBT aims to stop negative cycles by breaking down things that make you feel bad, anxious or scared. By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel.
CBT can help you get to a point where you can achieve this on your own and tackle problems without the help of a therapist. When incorporated along with Hypnotherapy, EFT, and NLP the resulting Hybrid Therapy is extremely effective.

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